Evidence-Based Therapy
Understanding that lasting change requires addressing root causes, I utilize proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy. These evidence-based methods help you process past experiences, develop healthy coping strategies, and create new neural pathways that support your wellbeing. Whether you're struggling with anxiety, depression, trauma, or relationship challenges, we'll use clinically proven techniques to help you heal from the inside out.
Strategic Coaching
Healing alone isn't enough—you need actionable strategies to create the life you want. Drawing from my Professional Certified Life Coach training and years of coaching experience, I help you set meaningful goals, develop practical action plans, and build the accountability systems necessary for sustainable success. We'll identify your strengths, challenge limiting beliefs, and create step-by-step roadmaps that turn your vision into reality through consistent, purposeful action.
Corporate Wisdom
After 20+ years leading teams and driving results in Fortune 500 companies like Amazon, Oracle, Salesforce, and AWS, I understand the real-world challenges of balancing personal growth with professional demands. I bring practical insights about leadership, communication, time management, and strategic thinking that can only come from navigating high-pressure corporate environments. This unique perspective helps bridge the gap between therapeutic insights and practical workplace application.
My Integrated Approach
I believe that true transformation happens when we address both the emotional healing
and practical action steps needed for lasting change.
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E.B., Individual Client
"Working with Natasha gave me both the emotional healing and practical steps I needed. I'm not just coping better—I'm actually thriving in areas where I used to struggle."
C.W., Professional Client
"The combination of therapy and coaching helped me navigate a difficult career transition while addressing my underlying anxiety. This comprehensive approach made all the difference."
J.W. & T.W., Couple
"We appreciated having concrete strategies to improve our relationship rather than just talking about problems. The communication tools we learned have made a real difference."
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Your Guide to Transformation
With over two decades of professional experience and specialized clinical training, I bring a unique blend of corporate insight and therapeutic expertise to my practice. Having navigated my own journey from trauma to triumph, I understand both the clinical process of healing and the practical strategies needed for sustainable change.
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Clinical Mental Health Therapist
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Professional Certified Life Coach
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20+ years of corporate leadership experience
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Personal transformation expert
Comprehensive Support
for Your Journey
Whether you need therapeutic healing or strategic life guidance, I provide integrated solutions.
